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  • First Time Special $55 for 3 classes

NEW CLASS SCHEDULE WITH MORE CLASSES ADDED!!!

MONTHLY MEMBERSHIP STARTING AT $186/MONTH

PRICING

SIGN UP NOW

Morning Circuit Class

Rise and Burn Circuit Class 7:00am

Every Tuesday and Thursday

Sign Up Now Intro Pack 3 Classes $55

 

Sunday Classes Added

Burn and Sculpt 9:00am and 10:00am

Every Sunday

Sign Up Now Intro Pack 3 Classes $55

 

WHAT WE DO

 

Rebound

  • Rebound Pilates in Van Nuys is the only studio to use these state of the art Rebounders in the San Fernando Valley.
  • Improved posture and body alignment.
  • 40% less impact on your joints and muscles.
  • Increased awareness of the body and cordination
  • Core-stability muscles are constantly engaged in order to keep you stable and balanced, strengthening the stomach and lower back.
  • Regularly bouncing can help increase your body’s metabolic rate and its ability to burn calories more efficiently.
  • Trampoline exercise has been proven to increase your metabolic rate, helping your body to process nutrients more efficiently.
  • Saves you time, 10 min of rebounding is as effective as 30 minutes of running!
  • Provides pure pleasure in freedom of moving, turning, twisting, kicking and stretching that can be performed anywhere.
  • Gives all the benefits of aerobic exercises without jarring the skeletal system.
  • Stress relief – combat depression, anxiety, and stress by increasing the amount of endorphin’s released to the brain.
  • Rebounding workouts increase the circulation of oxygen throughout the body, with regulating sleep patterns and will increase.

 

Reform

  • Time to focus on toning your abs and arms on our Peak Pilates Reformers, using muscles you never thought you had,  reform your shape and look lean and strong.
  • Pilates practice uses proper placement of the body, focus on a central body point and accurate breathing rhythm, which leads to improved posture within 20 sessions.
  • Pilates hits your core unlike any other workout. In fact, after completing 36 weeks of Pilates training, women strengthened their rectus abdominis (the muscle responsible for six-packs) by an average of 21 percent, while eliminating muscle imbalances between the right and left sides of their cores.
  • A stronger core equals a better back! Those with chronic lower back pain who practiced Pilates for just four weeks experienced more relief than those who visited a physician and other specialists.
  • Researchers believe that by stabilizing the core’s lumbar-pelvic (lower-back) region, Pilates alleviates stress on the area and ups mobility.
  • Pilates’ slow and controlled movements puts minimal impact on your joints.
  • Pilates gets you to focus on 1) your breath, 2) your body, and 3) how they move together. It takes a lot of concentration. No zoning out.  That means you’re forced to forget about work, bills, boyfriends, and other drama for a full hour.
  • Pilates improves your sport performance by training all your muscles to work together.

Rebound Pilates

7900 Balboa Blvd, Van Nuys, California 91406, United States

(818) 359-3750